How do I become mentally strong?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Have a short event where you complete a certain set of mentally challenging activities every day.

6. Wake Up Earlier (Without Sleeping Less)

What makes females believe or think abortions are part of a woman’s rights?

3. Turn Off the AC

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness.

How is bestiality wrong, but killing animals for sport or trophies is considered okay?

It’s funny to me how often people ignore this principle in their lives.

toughness is to meditate.

And you’ll be amazed by the hidden strength your body has.

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

Seriously.

1. Cold Showers

But if you’re doing this SOLELY to test your mental

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength?

Do just ONE more rep when you don’t think you can.

What is your biggest mistake or regret?

In the Navy SEAL training program, there’s an event known as hell week.

One rep, one set, and one step at a time.

One of the HARDEST thing you can do to build your mental

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

strength.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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Start this off by doing it for one day.

Put up with a cold winter afternoon with no heat.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

I’m just better at handling the suck.

as a Navy SEAL.

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

From an axiology/value theory point of view, how can one say that a diverse society is better than a uniform one, especially given the negative effects of diversity (racism, sectarian conflict, problems arising from extreme cultural relativism)?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s funny…

Is a man who enjoys anal sex considered a sissy? For those who think so, why can't they be thought of as someone who enjoys a variety of sexual pleasure?

toughness is to wake up earlier.

It just won’t happen. You have to work up to it and slowly build your mental

Sit in the car on a hot day without cranking up the AC.

What has been your best sexual experience?

Plain and simple.

Before We Begin: The Principle of Progressive Overload

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

The same way you get physically stronger…

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

According to the Gita, how do I abandon fruits of my karma? Should I donate my whole salary and stay hungry?

Do 21 pushups instead of 20.

Within a few months, you’ll be astounded by your levels of mental

Mental

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Challenge yourself and you’ll be amazed by the results.

5. Give Up a Vice

If you try to do too much too soon, you will burn out and quit EVERY single time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

2. One More Rep

Another great way to boost your mental

Our lives are way too easy.

4. Meditate

It’s simply learning to be comfortable doing things you don’t want to do.

Try it… You’ll see.

Here are a few ideas to get you started .

I’d challenge you to stretch your mental

7. Go Through Hell Week

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Don’t give up quality sleep to do this.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

strength over time.

Cold showers are bar none one of the FASTEST ways to build mental

strength isn’t rocket science.

Start out small with only 10–30 seconds after your normal shower.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness by turning the AC off.

Start with only 12–24 hours.

And it’s exactly how it sounds.

Start now, start small, and work your way up.

toughness, then add some temptation and make it harder to say “No”.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

So how do you cultivate mental

Do 11 pullups instead of 10.